Ingredients For Spinach Salad With Crispy Parmesan Rounds Recipe
0.5 cup Finely shredded parmesan cheese
0.1200000000000001 teaspoon Freshly ground black pepper
1 pound Skinless, boneless chicken breast halves, cut into strips
Salt
Freshly ground black pepper
1 tablespoon Olive oil
2 Cloves garlic, minced
2 tablespoon Snipped fresh basil
6 cup Loosely packed fresh spinach or spinach and arugula mix
1 cup Sliced fresh mushrooms
0.75 cup Tomato wedges or coarsely chopped tomatoes
0.5 cup Chopped red onion
0.5 cup Bottled fat free italian salad dressing
Nutrition value
401
calories per serving
18 g Fat42 g Protein17 g Carbs7 g FiberOther
Current Totals
18 g Fat
42 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
42 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
407 mg
Iron
10 mg
Vitamin A
6274 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
4 mg
Phosphorus
469 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment