Spinach Salad With Beets Beans & Feta Recipe

Recipe By Slurrp

This Spinach Salad with Beets, Beans, and Feta is a healthy and flavorful dish that is perfect for a light lunch or dinner. The combination of fresh spinach, roasted beets, creamy feta cheese, and protein-packed beans creates a satisfying and nutritious meal. The salad is dressed with a tangy vinaigrette that complements the earthy flavors of the vegetables. Serve this salad as a side dish or add grilled chicken or shrimp for a complete meal.

4.8
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30minstotal

ingredients serves

Ingredients For Spinach Salad With Beets Beans & Feta Recipe

Directions : Spinach Salad With Beets Beans & Feta Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
301
calories per serving
24 g Fat8 g Protein12 g Carbs12 g FiberOther

Current Totals

  • 24 g Fat
  • 8 g Protein
  • 12 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    8 g
  • Fiber
    12 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    379 mg
  • Iron
    13 mg
  • Vitamin A
    7999 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    458 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    98 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    305 mg
  • Manganese
    5 mg
  • Phosphorus
    120 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.