Spinach, Pear And Feta Salad Recipe

Recipe By Slurrp

This Spinach, Pear, and Feta Salad is a refreshing and nutritious dish that combines the sweetness of pears with the tanginess of feta cheese. The fresh spinach leaves provide a crisp and vibrant base, while the addition of walnuts adds a delightful crunch. Tossed in a light vinaigrette dressing, this salad is perfect for a light lunch or as a side dish for dinner. It's easy to make and packed with flavor and nutrients.

4.3
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Spinach, Pear And Feta Salad
plan
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ingredients serve

Ingredients for Spinach, Pear And Feta Salad Recipe

  • 1 cup Fresh Spinach Leaves
  • 1/2 Ripe Pears
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Chopped Walnuts
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Spinach, Pear And Feta Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the spinach leaves thoroughly.
  • STEP 2.Slice the pears into thin wedges and crumble the feta cheese.
  • STEP 3.In a large bowl, combine the spinach, pear slices, feta cheese, and walnuts.
  • STEP 4.In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 5.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the salad immediately and enjoy!

Cooking Tips

  • To prevent the pears from browning, you can toss them in a little lemon juice.
  • Feel free to add some grilled chicken or shrimp to make this salad a complete meal.
  • For extra flavor, you can sprinkle some dried cranberries or pomegranate seeds on top.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving the leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
210
calories per serving
13 g Fat9 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    5mg
  • Vitamin A
    3910mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    230mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp