Ingredients For Spinach Pie With Peperonata Recipe
600 gram Fresh vine tomatoes, peeled
3 tablespoon Olive oil
2 Red peppers, sliced
1 tablespoon Sugar
4 Fat cloves garlic, crushed
500 gram Fresh spinach, washed and drained
1 Medium Onion, Finely Chopped
75 gram White breadcrumbs
100 gram Ground Almonds
3 teaspoon Low salt stock powder
3 tablespoon Vegetarian red wine
Nutrition value
420
calories per serving
29 g Fat13 g Protein27 g Carbs13 g FiberOther
Current Totals
29 g Fat
13 g Protein
27 g Carbs
13 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
13 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
243 mg
Iron
8 mg
Vitamin A
4893 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
4 mg
Phosphorus
230 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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