Spinach Orzo Chicken Salad with Goat Cheese Recipe
Recipe By Recipe Runner
Hey guys Today i'm sharing with you a yummy casserole i've been in love with ever since i was a kid, south of the border chicken casserole. This casserole became a family favorite way back.
Ingredients For Spinach Orzo Chicken Salad with Goat Cheese Recipe
1 cup Uncooked orzo
1 Cooked chicken breast, diced
3 cup Baby spinach, chopped
0.5 cup Roasted red pepper, diced
0.25 cup Sliced green onion
1 cup Cherry tomatoes halved
2 tablespoon Chopped fresh basil
2 ounce Crumbled goat cheese
2 tablespoon Champagne vinegar, white wine or red wine vinegar as an alternate
1 tablespoon Dijon mustard
1 tablespoon Honey or maple syrup
1 tablespoon Olive oil
As required Kosher salt and fresh ground black pepper to taste
Nutrition value
151
calories per serving
7 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
226 mg
Iron
6 mg
Vitamin A
3166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
