Spinach Orzo Chicken Salad with Goat Cheese Recipe

Recipe By Recipe Runner

Hey guys Today i'm sharing with you a yummy casserole i've been in love with ever since i was a kid, south of the border chicken casserole. This casserole became a family favorite way back.

4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
25m.total
15m.Prep
Spinach Orzo Chicken Salad with Goat Cheese
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ingredients serve

Ingredients for Spinach Orzo Chicken Salad with Goat Cheese Recipe

  • 1/4 cup Uncooked orzo
  • 1/4 Cooked chicken breast, diced
  • 3/4 cup Baby spinach, chopped
  • 0.13 cup Roasted red pepper, diced
  • 0.06 cup Sliced green onion
  • 1/4 cup Cherry tomatoes halved
  • 1/2 tablespoon Chopped fresh basil
  • 1/2 ounce Crumbled goat cheese
  • 1/2 tablespoon Champagne vinegar, white wine or red wine vinegar as an alternate
  • 1/4 tablespoon Dijon mustard
  • 1/4 tablespoon Honey or maple syrup
  • 1/4 tablespoon Olive oil
  • As required Kosher salt and fresh ground black pepper to taste
Nutrition
value
151
calories per serving
7 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    6mg
  • Vitamin A
    3166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    125mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner