Hey guys Today i'm sharing with you a yummy casserole i've been in love with ever since i was a kid, south of the border chicken casserole. This casserole became a family favorite ...more
Ingredients for Spinach Orzo Chicken Salad with Goat Cheese Recipe
1/4 cup Uncooked orzo
1/4 Cooked chicken breast, diced
3/4 cup Baby spinach, chopped
0.13 cup Roasted red pepper, diced
0.06 cup Sliced green onion
1/4 cup Cherry tomatoes halved
1/2 tablespoon Chopped fresh basil
1/2 ounce Crumbled goat cheese
1/2 tablespoon Champagne vinegar, white wine or red wine vinegar as an alternate
1/4 tablespoon Dijon mustard
1/4 tablespoon Honey or maple syrup
1/4 tablespoon Olive oil
As required Kosher salt and fresh ground black pepper to taste
Nutrition value
151
calories per serving
7 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
226mg
Iron
6mg
Vitamin A
3166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
125mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment