Ingredients For Vegan Spinach Mushroom Risotto Recipe
1 cup Arborio rice or other short grain rice
1 tablespoon Olive oil or vegan butter divided
1 Large Onion Chopped
3 Cloves of garlic minced
0.5 cup A vegan white wine optional
0.5 cup 2 a vegetable broth divided
0.5 cup A dairy free cream or coconut milk, *see notes
5.3 ounce Spinach fresh or frozen
8.8 ounce Mushrooms Sliced
2 tablespoon Soy sauce or tamari to taste
As required Salt And Pepper To Taste
Nutrition value
323
calories per serving
7 g Fat11 g Protein47 g Carbs5 g FiberOther
Current Totals
7 g Fat
11 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
11 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
1255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
156 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment