Current Totals
Fat
26g
Protein
82g
Carbs
219g
Fiber
157g
MacroNutrients
Carbs
219g
Protein
82g
Fiber
157g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
42mg
Vitamin A
263mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
4mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
15mcg
Magnesium
669mg
Manganese
8mg
Phosphorus
2889mg
Selenium
4mcg
Zinc
35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment