2 Packages frozen chopped spinach, thawed and drained
0.5 cup Shredded Parmesan Cheese
1 Package shredded mozzarella cheese
Nutrition value
2375
calories per serving
138 g Fat155 g Protein127 g Carbs12 g FiberOther
Current Totals
138 g Fat
155 g Protein
127 g Carbs
12 g Fiber
MacroNutrients
Carbs
127 g
Protein
155 g
Fiber
12 g
Fats
Fat
138 g
Vitamins & Minerals
Calcium
3579 mg
Iron
17 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
663 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
350 mg
Manganese
8 mg
Phosphorus
2722 mg
Selenium
204 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment