Current Totals
Fat
23g
Protein
14g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
5mg
Vitamin A
997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
2mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment