These egg and ham cups are absolutely delicious and satisfying. They are also much better for your blood glucose than a bowl of sugary cereal. As an added bonus, you get some veggies in this low-carb breakfast too.
Ingredients For Spinach Mushroom Egg And Ham Cups Recipe
1 tablespoon Coarse dijon mustard
2 teaspoon Maple syrup
1 teaspoon Smoked paprika
8 ounce Salmon
0.5 teaspoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
461
calories per serving
26 g Fat49 g Protein9 g Carbs3 g FiberOther
Current Totals
26 g Fat
49 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
49 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
340 mg
Vitamin B9
2596 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
524 mg
Selenium
87 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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