Spinach Mushroom Egg And Ham Cups Recipe

Recipe By Diabetes Food Hub

These egg and ham cups are absolutely delicious and satisfying. They are also much better for your blood glucose than a bowl of sugary cereal. As an added bonus, you get some veggies in this low-carb breakfast too.

5
19 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
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Ingredients For Spinach Mushroom Egg And Ham Cups Recipe

Nutrition
value
461
calories per serving
26 g Fat49 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 26 g Fat
  • 49 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    49 g
  • Fiber
    3 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    4 mg
  • Vitamin A
    503 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    340 mg
  • Vitamin B9
    2596 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    524 mg
  • Selenium
    87 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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