Ingredients For Spinach khichdi (simple method with pic) Recipe
1 cup Rice
1 cup Spinach
2 cup Water
2 teaspoon jeera seeds
1 teaspoon Garam Masala
1 teaspoon turmeric powder
3 teaspoon pepper jeera powder
4 teaspoon Ghee
0.5 cup Toordal
1 Tomato
4 Garlic
1 Onion
Nutrition value
626
calories per serving
5 g Fat24 g Protein116 g Carbs18 g FiberOther
Current Totals
5 g Fat
24 g Protein
116 g Carbs
18 g Fiber
MacroNutrients
Carbs
116 g
Protein
24 g
Fiber
18 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
241 mg
Iron
14 mg
Vitamin A
3216 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
3 mg
Phosphorus
430 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
