Spinach Hummus Recipe

Recipe By Better Butter

To maintain normal and good health, body needs iron content food at least little daily dill leaves , paresly,moringa, coriender leaves, has iron content, which will help prevent iron deficiency and anemia.

3.7
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Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

5
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Ingredients For Spinach Hummus Recipe

Nutrition
value
107
calories per serving
7 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    4 mg
  • Vitamin A
    1808 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    54 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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