Ingredients For Spinach And Feta Steak With Salty-Sweet Wedges Recipe
4 Desiree potatoes, cut into wedges
2 tablespoon Tandaco salt and pepper coating mix
2 teaspoon Dark brown sugar
1 teaspoon Ground Cumin
160 gram 4 thick cut beef rump medallions
150 gram Baby spinach
80 gram Persian feta
2 Green shallots, finely chopped
Salad greens, to serve
Nutrition value
397
calories per serving
14 g Fat23 g Protein43 g Carbs8 g FiberOther
Current Totals
14 g Fat
23 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
23 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
1956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
