Spinach And Feta Steak With Salty-Sweet Wedges Recipe

Name: Spinach And Feta Steak With Salty-sweet Wedges Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Taste

These cheese-filled steaks are served with spicy oven-baked chips.

4.3

22 Rating -

Rate

Non Vegdiet

55minstotal

5minsPrep

50minsCook

55m.total

5m.Prep

50m.Cook

Spinach And Feta Steak With Salty-Sweet Wedges

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Ingredients for Spinach And Feta Steak With Salty-Sweet Wedges Recipe

2 Desiree potatoes, cut into wedges
1 tablespoon Tandaco salt and pepper coating mix
1 teaspoon Dark brown sugar
1/2 teaspoon Ground Cumin
80 gram 4 thick cut beef rump medallions
75 gram Baby spinach
40 gram Persian feta
1 Green shallots, finely chopped
As required Salad greens, to serve

Nutrition
value

397

calories per serving

14 g Fat23 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
23g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
23g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
115mg
Iron
6mg
Vitamin A
1956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
309mg
Selenium
12mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste