Ingredients For Spinach Dip Stuffed Pork Chops Recipe
4 Pork Chops
4 tablespoon Olive oil
0.5 Small Onion
4 Cloves Garlic
3 cup Fresh spinach
8 ounce Cream cheese
0.33000000000000007 cup Sour cream
0.33000000000000007 cup Mayonnaise
0.5 cup Shredded Mozzarella
0.5 cup Parmesan
Kosher salt and pepper
0.25 teaspoon Red pepper flakes
Nutrition value
426
calories per serving
35 g Fat14 g Protein14 g Carbs5 g FiberOther
Current Totals
35 g Fat
14 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
5 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
321 mg
Iron
5 mg
Vitamin A
3245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
236 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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