1 Jar sliced roasted red bell peppers, drained, chopped
1 Box frozen chopped spinach, thawed, squeezed to drain
12 Slices baguette, toasted
0.75 cup Shredded parmesan cheese
Nutrition value
132
calories per serving
5 g Fat12 g Protein8 g Carbs5 g FiberOther
Current Totals
5 g Fat
12 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment