Chinese Spinach Soup Recipe

Recipe By Slurrp

Chinese Spinach Soup is a nutritious and comforting dish that is popular in Chinese cuisine. This soup is made with fresh spinach leaves, which are rich in vitamins and minerals. The spinach is cooked in a flavorful broth made with chicken or vegetable stock, garlic, and ginger. The soup is light and refreshing, with a delicate flavor that pairs well with rice or noodles. It is a great option for a healthy and satisfying meal.

4.1
13 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chinese Spinach Soup
plan
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ingredients serve

Ingredients for Chinese Spinach Soup Recipe

  • 2 cup Chicken Or Vegetable Stock
  • 1/2 bunch Fresh Spinach Leaves
  • 1 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Sliced
  • As required Salt And Pepper To Taste
  • as needed Optional Garnish: Chopped Green Onions Or Cilantro

Directions: Chinese Spinach Soup Recipe

Cooking Directions

  • STEP 1.Wash the spinach leaves thoroughly and remove any tough stems.
  • STEP 2.In a large pot, bring the chicken or vegetable stock to a boil.
  • STEP 3.Add the garlic and ginger to the pot and simmer for 5 minutes to infuse the flavors.
  • STEP 4.Add the spinach leaves to the pot and cook for 2-3 minutes until wilted.
  • STEP 5.Season the soup with salt and pepper to taste.
  • STEP 6.Serve the Chinese Spinach Soup hot with rice or noodles.
  • STEP 7.Garnish with chopped green onions or cilantro, if desired.

Cooking Tips

  • Be careful not to overcook the spinach, as it can become mushy.
  • You can add other vegetables like mushrooms or carrots for added flavor and texture.
  • For a heartier soup, you can add cooked chicken or tofu.
  • If you prefer a clear broth, you can strain the soup before serving.

Storage and Serving

  • Leftover Chinese Spinach Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as a light meal on its own or as a side dish with other Chinese dishes.
Nutrition
value
196
calories per serving
21 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    2mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp