Current Totals
Fat
13g
Protein
55g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
55g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
1777mg
Iron
10mg
Vitamin A
7885mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
506mcg
Vitamin B12
5mcg
Vitamin C
102mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
406mg
Manganese
3mg
Phosphorus
1358mg
Selenium
47mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment