Ingredients For Grilled Cheese Corn Spinach Sandwich Recipe
1 cup Spinach palak
0.5 cup Sweet corn
2 tablespoon Capsicum
1 teaspoon Garlic
1 tablespoon Butter
2 teaspoon All purpose flour maida
0.5 cup Cold milk
2 tablespoon Cheese
0.5 teaspoon Pepper powder
0.5 teaspoon Red chilli flakes
0.5 teaspoon Oregano powder
Bread
Cheese slices/grated cheese
Onion
Nutrition value
203
calories per serving
8 g Fat10 g Protein25 g Carbs5 g FiberOther
Current Totals
8 g Fat
10 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
249 mg
Iron
3 mg
Vitamin A
2042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment