Cheesy Corn Grilled Sandwich Recipe

Recipe By Tarla Dalal

Here is an enjoyably cheesy sandwich with the peppy punch of capsicum, the tangy touch of tomatoes and the sweet spell of corn This grilled sandwiches indulges you with loads of cheese, inside and outside, which goes very well with the assortment of crunchy and tasty veggies. A dash of mustard powder spikes the aroma and taste of the cheesy corn grilled sandwich, making it a real treat for your palate. As there is a lot of cheese in this attractive grilled sandwich, make sure you relish it immediately after preparation to enjoy the best texture.

4.2
26 Rating -
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45minstotal
45m.total
Cheesy Corn Grilled Sandwich
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ingredients serve

Ingredients for Cheesy Corn Grilled Sandwich Recipe

  • 0.08 cup Grated processed cheese
  • 0.17 cup Coarsely crushed sweet corn kernels
  • 2 Whole wheat bread slices
  • 0.33 tablespoon Soft butter
  • 0.08 cup Chopped Onions
  • 0.08 cup Chopped coloured capsicum
  • 0.58 teaspoon Chopped green chillies
  • 0.08 cup Deseeded chopped tomatoes
  • As required Salt
  • 0.08 teaspoon Mustard powder
  • 2 teaspoon Soft butter for spreading
Nutrition
value
113
calories per serving
4 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    < 1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal