Spinach And Coconut Soup Recipe

Name: Spinach And Coconut Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

A warming and delicious cool weather soup, this spicy vegetable soup will leave you feeling souper

4.9

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Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Spinach And Coconut Soup Recipe

2 bunch English spinach, stems trimmed
25 gram Butter
1 Brown onion, chopped
2 Garlic Cloves, Crushed
2 cup Massel vegetable liquid stock
0.5 Cauliflower, cut into florets
270 milliliter Can Coconut Milk
0.25 teaspoon Ground nutmeg
pinch Cayenne pepper

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Nutrition
value

352

calories per serving

29 g Fat7 g Protein14 g Carbs16 g FiberOther

Current Totals

29 g Fat
7 g Protein
14 g Carbs
16 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
16 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
152 mg
Iron
6 mg
Vitamin A
3519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
137 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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