2 cup Vegetable broth or reduced sodium chicken broth
1 cup 1/2 and half
0.25 teaspoon Salt
0.1200000000000001 teaspoon Crushed red pepper
14 ounce 1 can artichoke hearts, drained and chopped
10 ounce 1 pkg. frozen chopped spinach, thawed and well drained
8 ounce 1/2 of an . pkg. cream cheese, cut up and softened
Rye bread cubes, toasted
Nutrition value
221
calories per serving
16 g Fat15 g Protein4 g Carbs3 g FiberOther
Current Totals
16 g Fat
15 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
1529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
