Chicken Spinach Artichoke Soup Recipe
Recipe By Paleo Running Momma
This paleo and Whole30 chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Great for weeknight dinners and meal prep!
3.9
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Spinach Artichoke Soup Recipe
- 0.33-1/2 cup cooked shredded chicken
- 1/2 tablespoon ghee or avocado oil
- 0.17 medium onion chopped
- 0.67 cloves garlic minced
- 1/2 tablespoon tapioca flour or arrowroot flour
- 0.58 cup chicken bone broth or chicken broth
- 0.13 cup coconut milk full fat, or coconut cream
- 0.33 tablespoon nutritional yeast optional, adds flavor
- 1/4 teaspoon stone ground mustard
- 0.08 Juice of a lemon
- 0.67-0.83 ounce fresh baby spinach chopped
- 0.17 ounce 14 can artichoke hearts drained and chopped
- As required Sea salt and black pepper
Nutrition
value
value
313
calories per serving
17 g Fat33 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein33g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein33g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus280mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Running Momma