2 Packages frozen chopped spinach, thawed and drained
1 can Artichoke hearts in water, drained and chopped
Nutrition value
643
calories per serving
35 g Fat39 g Protein19 g Carbs15 g FiberOther
Current Totals
35 g Fat
39 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
39 g
Fiber
15 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
1544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
6 mg
Phosphorus
296 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
