2 Packages frozen chopped spinach, thawed and drained
1 can Artichoke hearts in water, drained and chopped
Nutrition value
643
calories per serving
35 g Fat39 g Protein19 g Carbs15 g FiberOther
Current Totals
35 g Fat
39 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
39 g
Fiber
15 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
1544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
6 mg
Phosphorus
296 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment