Ingredients For Spinach And Potato Breakfast Hash Recipe
1 Green bell pepper diced into medium chunks
1 Medium yellow onion diced into medium chunks
3 Cloves garlic minced
1.5 pound Baby red potatoes cut into bite size chunks
4 tablespoon Olive Oil Divided
6 ounce Hot sausage cooked and crumbled
As required Salt and pepper
2 cup Baby spinach leaves
2 Eggs fried to desireddoneness
Nutrition value
655
calories per serving
44 g Fat25 g Protein32 g Carbs11 g FiberOther
Current Totals
44 g Fat
25 g Protein
32 g Carbs
11 g Fiber
MacroNutrients
Carbs
32 g
Protein
25 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
220 mg
Iron
9 mg
Vitamin A
4682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
213 mg
Manganese
5 mg
Phosphorus
228 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
