Spinach And Potato Breakfast Hash Recipe
Recipe By Barefeet In The Kitchen
Recipe adapted from and with thanks to joy the baker.
4.4
23 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Potato Breakfast Hash Recipe
- 1/2 Green bell pepper diced into medium chunks
- 1/2 Medium yellow onion diced into medium chunks
- 1.50 Cloves garlic minced
- 3/4 pound Baby red potatoes cut into bite size chunks
- 2 tablespoon Olive Oil Divided
- 3 ounce Hot sausage cooked and crumbled
- As required Salt and pepper
- 1 cup Baby spinach leaves
- 1-2 Eggs fried to desireddoneness
Nutrition
value
value
655
calories per serving
44 g Fat25 g Protein32 g Carbs11 g FiberOther
Current Totals
- Fat44g
- Protein25g
- Carbs32g
- Fiber11g
MacroNutrients
- Carbs32g
- Protein25g
- Fiber11g
Fats
- Fat44g
Vitamins & Minerals
- Calcium220mg
- Iron9mg
- Vitamin A4682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9332mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium213mg
- Manganese5mg
- Phosphorus228mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen