Ingredients For Spinach And Feta Turkey Burger Recipe
1 tablespoon Olive oil
0.5 Yellow Onion, Minced
3 cup Loosely packed baby spinach
0.5 pound Ground Turkey
1 pinch Ground nutmeg
0.25 teaspoon Kosher salt
0.33000000000000007 cup Plain bread crumbs
0.5 cup Crumbled Feta Cheese
Fresh Cracked Black Pepper
Hamburger Buns
Lettuce
Tomato
Nutrition value
477
calories per serving
22 g Fat39 g Protein28 g Carbs8 g FiberOther
Current Totals
22 g Fat
39 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
39 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
448 mg
Iron
11 mg
Vitamin A
6122 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
3 mg
Phosphorus
469 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
