Ingredients For Spinach and Chicken Egg White Omelette Recipe
3 Egg whites
1 tablespoon Milk
0.5 cup Baby spinach
0.25 cup Cooked chicken
1 Sprinkle shredded mozzarella cheese
As required Salt and pepper to taste
Feta cheese and salsa for toppings
Nutrition value
308
calories per serving
20 g Fat29 g Protein3 g Carbs2 g FiberOther
Current Totals
20 g Fat
29 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
1975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
69 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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