Spinach and cheese curry Recipe

Recipe By Better Butter

Spinach is not a common ingredient in south indian curries. However recently it has been imported from outside and is being used as a main ingredient in some curries. Paneer has been part of north indian cooking for ages. It is made from curdling milk, now it is available with the widespread use of refrigeration in grocery stores in india. The two blend very well in curry and can be served flat bread or rice.

4.4
20 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

6
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Ingredients For Spinach and cheese curry Recipe

Nutrition
value
302
calories per serving
20 g Fat13 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 13 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    4 mg
  • Vitamin A
    2177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    190 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    236 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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