Ingredients For Spinach and bottle gourd muthia Recipe
2 cup sooji
1 cup Gram flour
1 cup Steamed Rice
1 cup spinach leaves washed and chopped
1 cup Grated bottle gourd
As required Salt
1 teaspoon chilli powder
0.5 teaspoon Turmeric
1 teaspoon dhania powder
1 tablespoon coriander leaves chopped
1 tablespoon Sesame seeds roasted
1 tablespoon Oil
2 tablespoon curd
Nutrition value
515
calories per serving
7 g Fat14 g Protein93 g Carbs11 g FiberOther
Current Totals
7 g Fat
14 g Protein
93 g Carbs
11 g Fiber
MacroNutrients
Carbs
93 g
Protein
14 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
138 mg
Iron
7 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment