Bottle Gourd Muttia Recipe

Recipe By Bawarchi

Bottle Gourd Muttia is a delicious Indian recipe served as a Side-Dish.

3.7
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45minstotal
45m.total
Bottle Gourd Muttia
plan
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ingredients serve

Ingredients for Bottle Gourd Muttia Recipe

  • 0.13 kilogram Bottle gourd
  • 1/4 teaspoon sombu
  • 1/4 inch ginger, finely chopped and 1 ginger
  • 1/2 green chillies, chopped and 1 green chilli, whole
  • 1/4 tablespoon besan
  • 1/4 tablespoon rava
  • 1/4 tablespoon wheat flour
  • 1/4 teaspoon Salt
  • 1/4 teaspoon red chillies powder
  • 1/4 teaspoon dhania powder
  • 1/4 teaspoon garam masala powder
  • As required coriander leaves
  • As required Ghee
  • 1/4 teaspoon Jeera
  • 1/4 Tomato, chopped
  • 1/4 onion, chopped
Nutrition
value
79
calories per serving
1 g Fat4 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    711mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    107mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi