Spicy Veggie Pasta Bake Recipe

Name: Spicy Veggie Pasta Bake Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. Sonya Goergen, Moorhead, Minnesota.

3.7

19 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Spicy Veggie Pasta Bake Recipe

3 cup Uncooked spiral pasta
1 Medium yellow summer squash
1 Small Zucchini
1 Medium sweet red pepper
1 Medium green pepper
1 tablespoon Olive oil
1 Small red onion, halved and sliced
1 cup Sliced fresh mushrooms
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Crushed Red Pepper Flakes
1 Jar spicy marinara sauce
8 ounce Fresh mozzarella cheese pearls
Optional: grated parmesan cheese and julienned fresh basil

Nutrition
value

395

calories per serving

10 g Fat25 g Protein88 g Carbs14 g FiberOther

Current Totals

10 g Fat
25 g Protein
88 g Carbs
14 g Fiber

MacroNutrients

Carbs
88 g
Protein
25 g
Fiber
14 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
209 mg
Iron
5 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
497 mg
Selenium
10 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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