Spicy Tuna Rice Casserole Recipe

Name: Spicy Tuna Rice Casserole Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Spicy Tuna Rice Casserole is a flavorful and comforting dish that combines tender tuna, spicy seasonings, and fluffy rice. This casserole is packed with protein and nutrients, making it a satisfying and healthy meal option. The spicy kick from the seasonings adds a delicious heat to the dish, while the rice provides a hearty base. This casserole is easy to make and perfect for a weeknight dinner or a potluck gathering.

4.1

11 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Spicy Tuna Rice Casserole Recipe

2 cup Cooked Rice
2 can Tuna, Drained
1 can Diced Tomatoes
0.5 cup Diced Onions
2 cloves Cloves Garlic, Minced
1 teaspoon Chili Powder
0.5 teaspoon Cayenne Pepper
0.5 teaspoon Paprika
As required Salt And Pepper To Taste
as needed Chopped Cilantro Or Green Onions For Garnish

Directions : Spicy Tuna Rice Casserole Recipe

Cooking Directions

STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
STEP 2.In a large bowl, combine cooked rice, canned tuna, diced tomatoes, diced onions, minced garlic, and your choice of spices and seasonings.
STEP 3.Transfer the mixture to the greased casserole dish and spread it evenly.
STEP 4.Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is heated through.
STEP 5.Remove from the oven and let it cool for a few minutes before serving.
STEP 6.Garnish with chopped cilantro or green onions, if desired, and serve hot.
STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

You can use white or brown rice for this casserole, depending on your preference.
Feel free to add other vegetables like bell peppers or corn for extra flavor and texture.
Adjust the amount of spices and seasonings according to your taste preferences.
For a cheesy twist, sprinkle grated cheese on top of the casserole before baking.
Serve the casserole with a side of salad or steamed vegetables for a complete meal.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the casserole in the microwave or oven until heated through before serving.
Serve the casserole hot as a main dish or as a side dish with your favorite protein.

Nutrition
value

285

calories per serving

3 g Fat7 g Protein56 g Carbs3 g FiberOther

Current Totals

3 g Fat
7 g Protein
56 g Carbs
3 g Fiber

MacroNutrients

Carbs
56 g
Protein
7 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
65 mg
Iron
4 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.