Tuna Rice Casserole Recipe
Recipe By The Roasted Root
Easy cheesy tuna rice casserole perfect for any night of the week.
4.3
11 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Rice Casserole Recipe
- 0.33 cup Uncooked white rice
- 0.28 cup Unsweetened almond milk
- 0.33 Large eggs
- 1/2 tablespoon Avocado oil mayonnaise
- 0.33 tablespoon Stone Ground Mustard
- 1/2 can Tuna drained
Nutrition
value
value
722
calories per serving
39 g Fat29 g Protein63 g Carbs8 g FiberOther
Current Totals
- Fat39g
- Protein29g
- Carbs63g
- Fiber8g
MacroNutrients
- Carbs63g
- Protein29g
- Fiber8g
Fats
- Fat39g
Vitamins & Minerals
- Calcium481mg
- Iron6mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium203mg
- Manganese2mg
- Phosphorus573mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root