Makeover Spinach Tuna Casserole Recipe

Name: Makeover Spinach Tuna Casserole Recipe
Total time: 5 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

This thick, gooey casserole has been a family favorite for years. Karla Hamrick, Wapakoneta, Ohio.

3.6

20 Rating -

Rate

5minstotal

25minsPrep

40minsCook

5m.total

25m.Prep

40m.Cook

plan

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Ingredients for Makeover Spinach Tuna Casserole Recipe

0.63 cup Uncooked Egg Noodles
0.13 cup Reduced fat sour cream
0.06 cup Fat free mayonnaise
1/4-0.38 teaspoon Lemon juice
1/4 tablespoon Butter
0.03 cup All purpose flour
1/4 cup Fat free milk
1/25 cup Plus 2 tablespoons shredded parmesan cheese, divided
0.13 Package frozen chopped spinach, thawed and squeezed dry
0.13 Package reduced sodium chicken stuffing mix
1/25 cup Seasoned bread crumbs
1/4 can Light water packed tuna, drained and flaked

Nutrition
value

614

calories per serving

6 g Fat14 g Protein120 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
120g
Fiber
3g

MacroNutrients

Carbs
120g
Protein
14g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
223mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home