Ingredients For Spicy Sweet Potato And Coconut Soup Recipe
1.5 pound Orange fleshed sweet potatoes
1 tablespoon Vegetable Oil
1 Onion chopped
1 piece Fresh ginger root, thinly sliced
1 tablespoon Red Curry Paste
1 can Unsweetened coconut milk
3 cup Vegetable Broth
3.5 tablespoon Lemon juice
1 teaspoon Sea salt
1 tablespoon Toasted Sesame Oil
Nutrition value
210
calories per serving
7 g Fat19 g Protein16 g Carbs4 g FiberOther
Current Totals
7 g Fat
19 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
19 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
