This easy recipe combines exotic spices, colorful veggies, and savory turkey in a creamy sauce for another great addition to your list of 30-minute meals.
Ingredients For Spicy Stir-Fried Turkey And Greens Recipe
1 tablespoon Canola oil or vegetable oil
1 inch 2 medium red sweet peppers, cut into
0.5 inch 1 small onion, cut into thick wedges
2 Cloves garlic, minced
1 pound Uncooked ground turkey
2 teaspoon Curry powder
1 inch 1 fresh ginger, grated
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
6 cup Fresh spinach
2 tablespoon Water
6 ounce 1 carton plain low fat yogurt
4 cup Hot cooked couscous
Slivered almonds, toasted
Nutrition value
295
calories per serving
13 g Fat30 g Protein13 g Carbs7 g FiberOther
Current Totals
13 g Fat
30 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
30 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
275 mg
Iron
9 mg
Vitamin A
5929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
4 mg
Phosphorus
322 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
