Https: //www. youtube. com/watch?v=eau7ezip8qa delicately fried scrambled eggs with fresh tomatoes, onions, and chili powder. this is our family recipe and i thought i should share it with you. i hope you enjoy it how to make scrambled eggs.
3 tablespoon Canned fish tuna, salmon, sardine or any other variety
pinch Pinch of salt
1 teaspoon Chili powder you can add any hot pepper if you want it hot
Nutrition value
444
calories per serving
39 g Fat20 g Protein4 g Carbs5 g FiberOther
Current Totals
39 g Fat
20 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
1208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
31 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
