Spicy Sausage, Vegetable And White Bean Skillet With Pasta Recipe
Recipe By Barefeet In The Kitchen
Warm tomatoes still bursting with juices, crisp broccoli, tender mushrooms, softened bell peppers, and onions were cooked with sausage and then tossed with white beans and pasta to create a very easy and delicious meal with simple ingredients.
Ingredients For Spicy Sausage, Vegetable And White Bean Skillet With Pasta Recipe
1 pound Hot sausage
1 piece Large yellow onion chopped into 1/2
1 Red bell pepper chopped into narrow 1" strips
8 Medium size baby bella mushrooms washed and quartered
0.5 cup Small broccoli crown separated into very small florets, about 1 total
20 cup Grape tomatoes halved, about 1 total
1 can Great northern white beans drained and rinsed
10 Large basil leaves sliced very thinly
6 ounce Pasta of your choice cooked and drained, i used a brown rice fusilli pasta
As required Kosher salt , if needed
Nutrition value
453
calories per serving
7 g Fat7 g Protein89 g Carbs7 g FiberOther
Current Totals
7 g Fat
7 g Protein
89 g Carbs
7 g Fiber
MacroNutrients
Carbs
89 g
Protein
7 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
2871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
