Spicy Sausage and Rice Skillet Recipe

Name: Spicy Sausage And Rice Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. Jamie Jones, Madison, Georgia.

3.9

30 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Spicy Sausage and Rice Skillet Recipe

0.17 inch Package fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2 slices
0.17 tablespoon Olive oil
0.33 Medium yellow summer squash, chopped
0.33 Medium zucchini, chopped
0.17 Large sweet red pepper, chopped
0.17 Medium onion, chopped
0.17 inch Medium tart apple, cut into 1/4 slices
0.17 Garlic clove, minced
0.08 teaspoon Salt
0.17 Package ready to serve brown rice
0.17 can Black beans, rinsed and drained
1/25 cup 1/2 water

Nutrition
value

calories per serving

3 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home