One Skillet Taco Pasta with Vegetables Recipe
Recipe By Life Made Sweeter
Easy one pan taco pasta made all in the same pan. this one pot wonder is best for hiding any extra veggies in the cheese & perfect for busy weeknights. love.
3.8
13 Rating -
Rate
Non Vegdiet
27minstotal
10minsPrep
17minsCook
27m.total
10m.Prep
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Skillet Taco Pasta with Vegetables Recipe
- 1/4 pound Ground turkey or beef
- 1/4 Medium onion diced
- 1/2 Cloves garlic minced
- 1/4 tablespoon Olive oil
- 1/4 cup Corn kernels frozen or canned
- 1/4 Red bell pepper cored, seeded and diced
- 1/4 Medium zucchini diced
- 1/2 cup Baby spinach chopped
- 0.13 cup Canned black beans drained and rinsed
- 3.50 ounce 1 can diced tomatoes undrained
- 1/4 cup Tomato sauce or salsa
- 1/2 cup Low sodium chicken broth
- 1/2-0.13 cup Medium dried pasta shells i used gluten free rotini
- 1/4 Jalapeno seeded and diced
- 1/2 teaspoon Chili powder
- 0.13 teaspoon Paprika
- 1/2 teaspoon Cumin
- As required Salt and black pepper to taste
- 1/2 cup Shredded colby jack or cheddar cheese
- As required Diced avocado
- As required Green onions
- As required Fresh chopped cilantro
- As required Black olives
- As required Sour cream
Nutrition
value
value
552
calories per serving
17 g Fat56 g Protein64 g Carbs19 g FiberOther
Current Totals
- Fat17g
- Protein56g
- Carbs64g
- Fiber19g
MacroNutrients
- Carbs64g
- Protein56g
- Fiber19g
Fats
- Fat17g
Vitamins & Minerals
- Calcium244mg
- Iron8mg
- Vitamin A3597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9241mcg
- Vitamin B120mcg
- Vitamin C135mg
- Vitamin E3mg
- Copper1mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus543mg
- Selenium41mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter