The intense flavor of broccoli rabe combines with the savory taste of hot italian sausage and tomatoes for a quick but heart sauce served over whole wheat rotini.
Ingredients For Spicy Sausage Broccoli Rabe Parmesan Recipe
8 ounce Whole wheat rotini pasta
3 bunch Broccoli rabe, trimmed
4 inch Links hot italian sausage, cut into 1 s
1 tablespoon Sausage drippings
2 Garlic cloves chopped
1 can Diced Tomatoes
As required Salt and ground black pepper
0.5 cup Grated Parmesan Cheese
0.25 teaspoon Crushed Red Pepper Flakes
Nutrition value
411
calories per serving
7 g Fat21 g Protein62 g Carbs4 g FiberOther
Current Totals
7 g Fat
21 g Protein
62 g Carbs
4 g Fiber
MacroNutrients
Carbs
62 g
Protein
21 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
243 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
