Spicy Red Capsicum Hummus Recipe

Name: Spicy Red Capsicum Hummus Recipe
Total time: 10 min
Yield: 6
Cuisine: Arab

Recipe By Taste

Ready in 10 minutes, this vegetarian dip is quick and easy to make for afterschool snacks or when unexpected guests drop in on the weekend.

4.2

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Spicy Red Capsicum Hummus Recipe

400 gram Can chickpeas, rinsed, drained
2 tablespoon Fresh lemon juice
2 tablespoon Olive oil
1 Long fresh red chilli, chopped
1 Garlic Clove, Crushed
260 gram Jar chargrilled red capsicum, drained

Nutrition
value

241

calories per serving

8 g Fat13 g Protein28 g Carbs18 g FiberOther

Current Totals

8 g Fat
13 g Protein
28 g Carbs
18 g Fiber

MacroNutrients

Carbs
28 g
Protein
13 g
Fiber
18 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
108 mg
Iron
5 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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