Ingredients For Spicy Quinoa And Spinach Pulao (Pilaf) Recipe
2 tablespoon Olive oil
1 teaspoon Cumin seeds
2 teaspoon Minced Garlic
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
1.5 teaspoon Chile powder
1 teaspoon Minced ginger
0.75 teaspoon Minced thai chile pepper
0.25 teaspoon Pav bhaji masala
0.25 teaspoon Ground turmeric
1 Yellow Onion, Diced
1.5 Vine ripened tomatoes, diced
4 cup Finely chopped fresh spinach
3 cup Water
1.5 cup Uncooked Quinoa
1 As required Cup chopped fresh cilantro
Nutrition value
377
calories per serving
13 g Fat15 g Protein47 g Carbs19 g FiberOther
Current Totals
13 g Fat
15 g Protein
47 g Carbs
19 g Fiber
MacroNutrients
Carbs
47 g
Protein
15 g
Fiber
19 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
318 mg
Iron
12 mg
Vitamin A
4776 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
379 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
3 mg
Phosphorus
245 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment