Quinoa Pulao Recipe

This is an easy and quick weight loss recipe cooked in a lot of veggies and tempered with mustard and cumin seeds.

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Quinoa Pulao
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Ingredients for Quinoa Pulao Recipe

  • 300 gram Quinoa
  • 1 cup Peppers
  • 0.33 cup Capsicum
  • 1/4 cup Onions
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1/2 tablespoon Salt
  • 1 teaspoon Red chilli powder

Directions: Quinoa Pulao Recipe

  • STEP 1.Take a cup of quinoa,  wash it with plain water.
  • STEP 2.Take a pan and add some water in it along with some oil. Cook until the water is absorbed. Quinoa cooked perfectly.
  • STEP 3.Take a pan, add some oil , cumin seeds,  1 tablespoon mustard seeds,  seaseme seeds,  1 chopped onions,  carrot, 1 zucchini and salt to taste.
  • STEP 4.Mix well .
  • STEP 5.Cover and cook for 5 minutes at medium. Add some capsicum, bell peppers and some vegetables of your choice.
  • STEP 6.One spoon red chilli powder. Sauté for 2 minutes. Add the quinoa and lemon juice. Mix it well. Fluffy quinoa is ready. Serve with curd or chutney.
Nutrition
value
1063
calories per serving
18 g Fat44 g Protein171 g Carbs51 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    44g
  • Carbs
    171g
  • Fiber
    51g

MacroNutrients

  • Carbs
    171g
  • Protein
    44g
  • Fiber
    51g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    683mg
  • Iron
    25mg
  • Vitamin A
    853mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    642mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    252mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    418mg
  • Manganese
    6mg
  • Phosphorus
    728mg
  • Selenium
    25mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp