Spicy Pumpkin And Sausage Soup Recipe

Name: Spicy Pumpkin And Sausage Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

Perfect for cold winter days, served with crusty bread or garlic/herb butter toast.

4.2

21 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spicy Pumpkin And Sausage Soup Recipe

1 kilogram Pumpkin cubed deseeded peeled
300 gram Sweet potato cubed peeled
2 Carrots cubed large peeled
1 Zucchini
1 Red chilli deseeded roughly chopped small
3 Spring onions
100 gram Spicy sausage cooked sliced halved lengthways
4 cup Chicken Stock
0.5 teaspoon Garlic Minced
1 teaspoon Ginger Minced

Nutrition
value

347

calories per serving

17 g Fat22 g Protein27 g Carbs9 g FiberOther

Current Totals

17 g Fat
22 g Protein
27 g Carbs
9 g Fiber

MacroNutrients

Carbs
27 g
Protein
22 g
Fiber
9 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
135 mg
Iron
3 mg
Vitamin A
3678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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