Pumpkin And Chicken Sausage Hash Recipe

Name: Pumpkin And Chicken Sausage Hash Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Williamsburg, Michigan.

3.8

27 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Pumpkin And Chicken Sausage Hash Recipe

1/2 tablespoon Olive oil
1/2 cup Cubed fresh pumpkin or butternut squash
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Chopped Onion
1/4 inch Package fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2 slices
1/4 cup Sliced fresh mushrooms
0.13 cup Chopped sweet red pepper
0.13 cup Chopped Green Pepper
1/4 teaspoon Garlic powder
0.06 cup Minced Fresh Parsley

Nutrition
value

102

calories per serving

7 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home