Pumpkin Sausage Soup Recipe

Name: Pumpkin Sausage Soup Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. Paula Diaz, Billings, Montana.

3.9

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Pumpkin Sausage Soup Recipe

0.13 pound Bulk Italian Sausage
1/4 cup Sliced fresh mushrooms
0.13 Medium onion, finely chopped
1/2 Garlic cloves, minced
0.13 Carton unsalted chicken stock
0.13 can Pumpkin
0.13 tablespoon Sugar or sugar substitute equivalent
0.06 teaspoon Ground cinnamon
1/4 teaspoon Italian Seasoning
0.13 teaspoon Ground turmeric
0.06 teaspoon Ground ginger
0.03 teaspoon 1/2 ground nutmeg
0.06 cup Heavy whipping cream
1/25 cup Cold water
1/25 cup Cornstarch
1/4 cup Shredded smoked cheddar cheese

Nutrition
value

288

calories per serving

17 g Fat20 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
20g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
20g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
383mg
Iron
2mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
298mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home