Ingredients For Spicy Prawn Curry With Quick Pilau Rice Recipe
1 Small Red Onion
0.5 bunch Fresh coriander
5 centimeter Piece of ginger
0.5 Fresh green chilli
Olive oil
1 teaspoon Mustard seeds
0.5 teaspoon Turmeric
4 Dried curry leaves , optional
2 Ripe tomatoes, on the vine
200 gram Raw king prawns , shells on, from sustainable sources
100 milliliter Light coconut milk
Pilau rice
1 Onion
Vegetable oil
1 teaspoon Unsalted butter
1 teaspoon Cumin seeds
1 Dried red chilli , optional
3 Cardamom pods
4 Cloves
1 teaspoon Turmeric
1 Fresh bay leaf
Nutrition value
426
calories per serving
25 g Fat25 g Protein23 g Carbs27 g FiberOther
Current Totals
25 g Fat
25 g Protein
23 g Carbs
27 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
27 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
351 mg
Iron
14 mg
Vitamin A
4836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
217 mg
Vitamin B9
2044 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
294 mg
Manganese
13 mg
Phosphorus
341 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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